Love Yourself Fit addresses the most essential and least discussed part of fitness: your mindset!

Having a fit body you love isn’t a one-time goal achieved through a restrictive diet or hard-care exercise program. It’s found and maintained through a mindset–a way of thinking that allows health and fitness to become daily practice, as habitual as brushing your teeth.

Love Yourself Fit is a peace treaty with food, fat, and your body. Simply put: a healthy how-to guide for enjoying fitness, appreciating your body, and developing a lifelong practice of self-care.